Weigh In record (no journal entry) for 16 January 2022
|
189.2 lb
Lost so far: 48.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2022:
|
2368 kcal
|
Fat: 65.61g | Prot: 190.13g | Carb: 244.88g.
Breakfast: Scitec Nutrition 100% Whey Protein, Jajko, Biedronka Chleb Słowiański. Lunch: Biedronka Chleb Razowy , Bezmięsny Mięsny Bezmięsne Parówki. Dinner: Hortex Mieszanka Chińska, Lidl Ryż Basmati, Kujawski Olej (10g), Mięso z Piersi Kurczak. Snacks/Other: Suszona Żurawina, Banan, Płatki Owsiane, Pilos Serek Wiejski Lekki. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|