smount87's Journal, 21 May 2014

166.4 lb Lost so far: 1.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 66.08g | Prot: 79.14g | Carb: 374.44g.   Breakfast: Keebler All Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Apple Turnover or Dumpling, Mango, Plain Yogurt. Dinner: Tortellini Pasta with Cheese Filling, Cream Cheese, Old London Melba Toast Classic. Snacks/Other: Old London Melba Toast Classic, Honey. more...

2269 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...