Weigh In record (no journal entry) for 15 January 2022
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153.1 lb
Lost so far: 71.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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979 kcal
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Fat: 48.40g | Prot: 62.80g | Carb: 64.50g.
Breakfast: San Daniele Prosciutto, Dempster's Brioche Pull Aparts. Dinner: Costco Butter Chicken. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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losing 2.1 lb a week
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