Weigh In record (no journal entry) for 15 January 2022
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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2301 kcal
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Fat: 108.42g | Prot: 83.55g | Carb: 169.46g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Toasted Rye Bread. Dinner: McAlister's Deli Cole Slaw, Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Glazed Eclairs (Custard Filled) . more...
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2395 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Other Related Links
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jpboos's weight history
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