Weigh In record (no journal entry) for 15 January 2022
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1044 kcal
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Fat: 36.83g | Prot: 40.98g | Carb: 138.41g.
Breakfast: Grits, Butter, Fried Egg, English Muffin, Coffee, Water. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Neapolitan Ice Cream Sandwich, Coffee, Tea (Brewed). Snacks/Other: V8 Veggie Blend Healthy Greens (Bottle), Kraft Natural Mozzarella String Cheese, Tangerine, Water. more...
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4192 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Cardio - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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