Weigh In record (no journal entry) for 16 January 2022
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1883 kcal
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Fat: 74.75g | Prot: 132.89g | Carb: 187.80g.
Breakfast: Grapefruit, Tangerine, Apples , Mozzarella Cheese (Part Skim Milk) , Granola, Coffee (Brewed From Grounds) . Lunch: Grapefruit, Coffee, Toasted Multigrain Bread, Cherry Tomatoes, Cucumber (with Peel) , Scrambled Egg , Bacon. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Grapefruit, Gala Apples, Back to Nature Granola to Go - Honey Almond, Cucumber (with Peel) , Baked Tenderloin Pork. more...
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losing 0.2 lb a week
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