| January 2022 |
| Sun 16th: |
1883 *
|
75%
|
fat: 74.75g |
| |
protein: 132.89g |
| |
carbs: 187.80g |
|
-
|
-
|
| September 2021 |
| Sun 12th: |
794 *
|
32%
|
fat: 46.36g |
| |
protein: 81.88g |
| |
carbs: 9.04g |
|
-
|
-
|
| April 2021 |
| Thu 29th: |
1324 *
|
53%
|
fat: 34.16g |
| |
protein: 80.88g |
| |
carbs: 182.89g |
|
-
|
-
|
| Tue 27th: |
1093 *
|
44%
|
fat: 25.40g |
| |
protein: 53.69g |
| |
carbs: 169.70g |
|
-
|
-
|
| Mon 26th: |
1405 *
|
56%
|
fat: 41.83g |
| |
protein: 99.74g |
| |
carbs: 162.92g |
|
-
|
-
|
| Fri 23rd: |
2292 *
|
92%
|
fat: 67.95g |
| |
protein: 183.65g |
| |
carbs: 245.67g |
|
-
|
-
|
| Thu 22nd: |
1968 *
|
79%
|
fat: 68.39g |
| |
protein: 89.33g |
| |
carbs: 203.68g |
|
-
|
-
|
| Tue 20th: |
1092 *
|
44%
|
fat: 21.32g |
| |
protein: 84.46g |
| |
carbs: 139.60g |
|
-
|
-
|
| Mon 19th: |
1664 *
|
67%
|
fat: 54.84g |
| |
protein: 134.52g |
| |
carbs: 166.09g |
|
-
|
-
|
| Sun 18th: |
1827 *
|
73%
|
fat: 86.29g |
| |
protein: 122.28g |
| |
carbs: 142.70g |
|
-
|
-
|
| Sat 17th: |
1960 *
|
78%
|
fat: 99.51g |
| |
protein: 142.61g |
| |
carbs: 88.27g |
|
-
|
-
|
| Wed 14th: |
1699 *
|
68%
|
fat: 61.13g |
| |
protein: 109.78g |
| |
carbs: 122.81g |
|
-
|
-
|
| Tue 13th: |
2574 *
|
103%
|
fat: 99.64g |
| |
protein: 123.06g |
| |
carbs: 275.02g |
|
-
|
-
|
| Mon 12th: |
2186 *
|
87%
|
fat: 68.48g |
| |
protein: 93.72g |
| |
carbs: 321.29g |
|
-
|
-
|
| Sun 11th: |
2431 *
|
97%
|
fat: 137.89g |
| |
protein: 178.85g |
| |
carbs: 116.03g |
|
-
|
-
|
| Sat 10th: |
873 *
|
35%
|
fat: 39.24g |
| |
protein: 86.99g |
| |
carbs: 39.44g |
|
-
|
-
|
| Fri 9th: |
1193 *
|
48%
|
fat: 54.91g |
| |
protein: 59.32g |
| |
carbs: 119.14g |
|
-
|
-
|
| Thu 8th: |
1962 *
|
78%
|
fat: 74.32g |
| |
protein: 115.40g |
| |
carbs: 131.21g |
|
-
|
-
|
| Wed 7th: |
2420 *
|
97%
|
fat: 85.48g |
| |
protein: 191.18g |
| |
carbs: 243.13g |
|
2437*
|
 17
|
| Tue 6th: |
2083 *
|
83%
|
fat: 86.57g |
| |
protein: 133.43g |
| |
carbs: 206.68g |
|
-
|
-
|
