nessafly's Journal, 15 January 2022

169.0 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 47.31g | Prot: 65.54g | Carb: 175.06g.   Breakfast: Roma Tomatoes, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Lunch: Mimosa, Poke Bowl. Dinner: Sun World Black Seedless Grapes, Trader Joe's Beer Bread Mix, Asian Pears , White Table Wine . more...

177 kcal

Activities & Exercise: Yoga - 44 minutes, Apple Health - 23 hours and 16 minutes. more...