SamPryer's Journal, 15 January 2022

BodyTrace
175.9 lb Lost so far: 22.9 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2022:
810 kcal Fat: 45.80g | Prot: 23.00g | Carb: 74.00g.   Lunch: Cheetos Crunchy Flamin' Hot (Package), Subway 6" Tuna. more...
1446 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.0 lb a week

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