Weigh In record (no journal entry) for 15 January 2022
|
152.4 lb
Lost so far: 38.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
1465 kcal
|
Fat: 59.89g | Prot: 77.02g | Carb: 149.46g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Half & Half, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: 3 Musketeers 3 Musketeers Bar, Costco Ciabatta Rolls, Hy-Vee Fried Chicken Tenders. more...
|
losing 2.8 lb a week
|
 Comments
congratulations melissatwa
15 Jan 22 by member: buenitabishop
|
Thanks, buenita and mermee!
16 Jan 22 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|