@cristianafitness's Journal, 15 January 2022

132.3 lb Lost so far: 71.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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334 kcal

Fat: 7.90g | Prot: 28.90g | Carb: 34.00g.   Breakfast: Cafezinho, Melitta Café sem Açúcar . Lunch: Couve Manteiga Crua, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...

2156 kcal

Activities & Exercise: Hiking - 30 minutes, exercício de força - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...