Weigh In record (no journal entry) for 05 April 2011
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344.0 lb
Lost so far: 3.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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2728 kcal
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Fat: 108.11g | Prot: 100.27g | Carb: 347.63g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Beef Pot Roast with Gravy. Dinner: Iceberg Lettuce, Carrots & Red Cabbage, Mushrooms, Cucumber (Peeled), Reduced Fat Mexican Style Shredded Cheese, American Cheese, Dried Cranberries, Cherry Tomatoes, Parmesan Encrusted Tilapia, Litehouse Chunky Blue Cheese Dressing, Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Strawberry Cheesecake Low Fat Ice Cream, San Francisco Pretzel Company Sourdough Pretzels, Garden Salsa Sun Chips. more...
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losing 1.0 lb a week
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