| August 2023 |
| Wed 23rd: |
1181 *
|
98%
|
fat: 70.76g |
| |
protein: 95.84g |
| |
carbs: 40.02g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
1160 *
|
97%
|
fat: 74.00g |
| |
protein: 35.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
440 *
|
37%
|
fat: 32.00g |
| |
protein: 22.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 10th: |
320 *
|
27%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 9th: |
1010 *
|
84%
|
fat: 42.50g |
| |
protein: 37.00g |
| |
carbs: 119.50g |
|
-
|
-
|
| Sun 6th: |
1772 *
|
148%
|
fat: 73.66g |
| |
protein: 89.23g |
| |
carbs: 189.39g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
1122 *
|
94%
|
fat: 45.16g |
| |
protein: 47.23g |
| |
carbs: 129.89g |
|
-
|
-
|
| November 2021 |
| Fri 12th: |
379 *
|
32%
|
fat: 20.60g |
| |
protein: 19.81g |
| |
carbs: 25.16g |
|
-
|
-
|
| Thu 11th: |
630 *
|
52%
|
fat: 21.50g |
| |
protein: 21.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
1146 *
|
96%
|
fat: 52.20g |
| |
protein: 58.47g |
| |
carbs: 114.41g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
1244 *
|
104%
|
fat: 46.68g |
| |
protein: 64.35g |
| |
carbs: 141.40g |
|
-
|
-
|
| Thu 25th: |
1476 *
|
123%
|
fat: 73.20g |
| |
protein: 60.47g |
| |
carbs: 142.41g |
|
-
|
-
|
| Mon 22nd: |
1325 *
|
110%
|
fat: 58.50g |
| |
protein: 74.78g |
| |
carbs: 126.04g |
|
-
|
-
|
| Sun 21st: |
1197 *
|
100%
|
fat: 69.44g |
| |
protein: 62.58g |
| |
carbs: 78.77g |
|
-
|
-
|
| Sat 20th: |
1806 *
|
150%
|
fat: 96.06g |
| |
protein: 55.36g |
| |
carbs: 181.03g |
|
-
|
-
|
| Fri 19th: |
1352 *
|
113%
|
fat: 46.16g |
| |
protein: 84.23g |
| |
carbs: 154.39g |
|
-
|
-
|
| Thu 18th: |
1404 *
|
117%
|
fat: 72.04g |
| |
protein: 70.24g |
| |
carbs: 115.02g |
|
-
|
-
|
| Tue 16th: |
1234 *
|
103%
|
fat: 67.04g |
| |
protein: 59.24g |
| |
carbs: 96.52g |
|
-
|
-
|
| Mon 15th: |
922 *
|
77%
|
fat: 37.16g |
| |
protein: 64.23g |
| |
carbs: 82.39g |
|
-
|
-
|
| Sun 14th: |
1036 *
|
86%
|
fat: 51.00g |
| |
protein: 36.14g |
| |
carbs: 114.61g |
|
-
|
-
|
