Weigh In record (no journal entry) for 15 January 2022
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170.5 lb
Lost so far: 7.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1279 kcal
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Fat: 33.72g | Prot: 64.54g | Carb: 220.48g.
Breakfast: PICS Fat Free Milk, Fiber One Original Bran Cereal, One A Day Men's Health Formula Multivitamin Supplement, Blueberries, Vicks Super C, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, V8 Original Low Sodium. Lunch: Happy Farms Singles 2% Milk, American Cheese, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Tetley Decaffeinated Green Tea, Great Value Stevia , Season's Choice Steamed Broccoli Florets. Dinner: Pepsi Caffeine Free Diet Pepsi, Nutrisystem Lasagna with Meat Sauce, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Carrots, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas, Elevation Protein & Probiotic Mini Cookies, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla. more...
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losing 0.4 lb a week
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Mattydale's weight history
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