joycekay's Journal, 15 January 2022

186.8 lb Lost so far: 2.2 lb.    Still to go: 41.8 lb.    Diet followed poorly.

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599 kcal

Fat: 4.54g | Prot: 22.70g | Carb: 116.25g.   Breakfast: Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Spaghetti. more...

2413 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...