Weigh In record (no journal entry) for 15 January 2022
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191.8 lb
Lost so far: 45.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1357 kcal
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Fat: 54.06g | Prot: 70.05g | Carb: 148.49g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Traditional Bacon, Great Value Egg. Dinner: Mrs. T's Four Cheese Medley Pierogies, Member's Mark Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Danish Pastry. more...
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losing 0.7 lb a week
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