Weigh In record (no journal entry) for 15 January 2022
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291.0 lb
Lost so far: 4.4 lb.
Still to go: 291.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2544 kcal
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Fat: 78.59g | Prot: 220.58g | Carb: 230.15g.
Breakfast: Beyhey Bitter Çikolatalı Fıstık Ezmesi, Hardline Whey Protein, Polonez Fit Yaşam Hindi Füme Eti, Yulaf Unu, Hünnap Keçiboynuzu Özü, Yumurta. Lunch: Banvit Hindi Göğüs, Muz, Yeşil Biber, Duru Basmati Pirinç, Tavuk Göğüs Eti, Mantar, Soğanlar. Dinner: VOONKA Kolajen, KİNG SİZE BCAA, Beyhey Fıstık Ezmesi. more...
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losing 5.1 lb a week
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