Weigh In record (no journal entry) for 05 April 2011
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1435 kcal
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Fat: 39.09g | Prot: 61.08g | Carb: 220.83g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Kiwi Fruit, Carrots, Calorie Free Honey Dijon Dressing, Lighten Up Honey Mustard Dressing, Blackberries, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lettuce. Dinner: Medium Taco Sauce, Carrots, Chicken & Sausage Gumbo Soup. Snacks/Other: Gouda Cheese, Cheddar Ranch Savory Pretzels, Trop50 Juice (50% Less Sugar, Some Pulp), Chocolate Chip Cookie. more...
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3157 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 28.7 lb a week
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