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No fb's yesterday and I thought my fat intake was pretty high but I still lost. It's confirmed. I can do it on my own!!! Yay, ME!!! I feel motivated today and my walk in the zoo is going to help get my exercise in. Love it!
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226.7 lb
Lost so far: 30.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2009:
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1576 kcal
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Fat: 86.80g | Prot: 120.99g | Carb: 92.21g.
Breakfast: dunkin donuts coffee, irish butter, Cranberry Apple Muffins (the real info), fried egg, pork chop. Lunch: 365 organic blue corn, Roasted Red Pepper Hommus, tomatoe, cheddar, whole foods yellowfin tuna, organic wrap. Dinner: trader joe's reduced carb, chicken thigh. Snacks/Other: Whole Natural Almonds. more...
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losing 8.4 lb a week
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