adelsk1's Journal, 15 January 2022

127.0 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 35.91g | Prot: 101.83g | Carb: 172.10g.   Breakfast: Tesco Baby Spinach, Boiled Egg. Lunch: Marks & Spencer Chilli Garlic & Paprika King Prawns, White Bread , Prosecco, PizzaExpress Nicoise Salad. Dinner: YO! Sushi Salmon Nigiri, Shrimp Sushi, Salmon Maki, Asahi Super Dry Beer. Snacks/Other: Tomatoes, Latte Coffee. more...

306 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...