Weigh In record (no journal entry) for 15 January 2022
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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2071 kcal
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Fat: 88.83g | Prot: 96.63g | Carb: 217.31g.
Breakfast: Pasta Frolla, Spremuta d'arancia, Misura Crackers Multigrain con Cereali Antichi , Tè (Infuso), Galbusera Turco. Lunch: Il Buon Pane Pane ai 5 Cereali e Semi, Arco Olio Extravergine Oliva, Mutti Polpa di Pomodoro , Esselunga Ciuffi di Totano Atlantico. Dinner: Clementine, Cameo Pizza ai Quattro Formaggi. Snacks/Other: Panna Montata, Crema Pasticcera, Pan di Spagna. more...
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losing 1.0 lb a week
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