Weigh In record (no journal entry) for 15 January 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1725 kcal
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Fat: 85.21g | Prot: 158.19g | Carb: 81.20g.
Breakfast: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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