Weigh In record (no journal entry) for 15 January 2022
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117.1 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1154 kcal
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Fat: 30.06g | Prot: 68.05g | Carb: 170.11g.
Breakfast: Feigen, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Granatapfel, Orangen. Lunch: Wilhelm Brandenburg Putenmedaillons, Kokossoße, Aldi Rote Paprika. Dinner: Gurke (Geschält), Zwiebeln, Rote Paprika, Eisbergsalat, Cocktailtomaten, Karotten. more...
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losing 6.2 lb a week
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 Comments
15 Jan 22 by member: Franzi 55
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Danke liebe Franzi. Dir noch einen schönen Sonntag 🙋♀️
16 Jan 22 by member: summen
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