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ate rice today :( but carb quesadilla !
no more Chinese food for 2 weeks. Stalled.
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153.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2022:
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1165 kcal
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Fat: 54.32g | Prot: 65.14g | Carb: 119.84g.
Breakfast: Great Value English Muffins, Fried Egg without Fat, Land O'Lakes Light Butter, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Chicken Fried Rice, P.F. Chang's Hot & Sour Soup, Pot Sticker, Open Nature Chinese Style Beef with Broccoli. Dinner: French's French Fried Onions, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chicken, Daisy Light Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Pace Chunky Medium Salsa. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Parmesan Cheese (Shredded), Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks. more...
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1847 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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