Weigh In record (no journal entry) for 14 January 2022
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2324 kcal
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Fat: 147.62g | Prot: 159.61g | Carb: 31.90g.
Breakfast: Coffee (Brewed From Grounds), Farm Fresh Hard Boiled Eggs, Trader Joe's Half & Half, Splenda No Calorie Sweetener Packets, Sargento String Cheese Mozzarella Cheese Snacks, Rudy's Farm Sausage Biscuits. Lunch: Kroger BBQ Pork Rinds, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: 365 Applewood Smoked Uncured Pork Bacon, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Anheuser-Busch Busch Light. more...
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gaining 0.0 lb a week
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