skaloppa's Journal, 14 January 2022

152.1 lb Lost so far: 11.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 42.08g | Prot: 111.48g | Carb: 114.78g.   Breakfast: Foodspring Shape Shake Vaniglia. Lunch: Prozis Protein Bread Naan, Fesa di Tacchino. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Pizza Bianca. Snacks/Other: Prozis Arachidi. more...

2019 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...