johnboy999's Journal, 14 January 2022

402.0 lb Lost so far: 4.0 lb.    Still to go: 162.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 54.96g | Prot: 94.30g | Carb: 151.88g.   Breakfast: Member's Mark Extra Lean Premium Ham. Lunch: Plain Pancakes, Member's Mark White Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Dinner: Texas Meat Packers Sirloin Beef For Fajitas. more...

5055 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...