Weigh In record (no journal entry) for 05 April 2011
|
183.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
1586 kcal
|
Fat: 72.70g | Prot: 149.79g | Carb: 87.12g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad. Dinner: Pico De Gallo Salsa, Guacamole with Tomatoes, Fresh Vegetables (with Margarine), Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Water. Snacks/Other: Athletic Greens, Water, Baby Spinach. more...
|
|
2938 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|