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Good morning to all my FSF today I'm having spaghetti with Italian sausage avocado and lemon tea, what a beautiful day it is.
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259.8 lb
Lost so far: 21.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1223 kcal
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Fat: 88.98g | Prot: 47.52g | Carb: 78.52g.
Lunch: Mexican Blend Cheese, Italian Sausage, Del Monte Avocado, Kroger Angel Hair Pasta. Dinner: Scrambled Egg (Whole, Cooked) , Cheese, Egglife Egg White Wraps - Original, Keto Peanut Butter Cookie. Snacks/Other: Kroger Microwave Kettle Corn Popcorn. more...
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steady weight
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