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Good morning today I'm having protein pancakes with chocolate chip and pecans on top,a drizzle of maple syrup and I'm drinking lemon tea. my first time trying them with the protein powder, well here we go
Diet Calendar Entry for 13 January 2022:
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795 kcal
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Fat: 42.46g | Prot: 37.72g | Carb: 75.86g.
Lunch: Butter (Salted) , Simply Almond Vanilla Almond Milk, Pecans, Kroger Milk Chocolate Baking Chips, Maple Syrup , Garden of Life Raw Meal Organic Shake & Meal Replacement, Kodiak Cakes Power Flapjacks Buttermilk. more...
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 Comments
🤤😋How did it go? How much protein powder per cup of pancake mix?
13 Jan 22 by member: healthy-gigi
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1 scoop protein powder to 1/4 c pancake batter it was very filling I think 2 pancakes would be enough next time.
13 Jan 22 by member: buenitabishop
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I was surprised it was actually good I added a little lemon flavoring to the batter. I would definitely have this again
13 Jan 22 by member: buenitabishop
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I wonder if this would work in the waffle maker?
13 Jan 22 by member: Katsolo
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Katsolo I'm sure it will.
13 Jan 22 by member: buenitabishop
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13 Jan 22 by member: SparkKG
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Thank you! I’ll have to try!
13 Jan 22 by member: healthy-gigi
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That sounds amazing! ♥️🥰♥️ so much love to you, BB! Praying your day was a good one!
13 Jan 22 by member: annamommy
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14 Jan 22 by member: buenitabishop
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your welcome Healthy-Gigi
14 Jan 22 by member: buenitabishop
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thanks Annamommy It was delicious and very filling. thanks for your prayers they are always welcomed, I had a great day, and much love and hugs to you.
14 Jan 22 by member: buenitabishop
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