23% body fat
|
138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2011:
|
893 kcal
|
Fat: 36.72g | Prot: 73.26g | Carb: 73.17g.
Breakfast: hard boiled egg, almond milk, banana, Quest Protein. Lunch: shredded carrots, Lite Asian Sesame Dressing, romaine lettuce, Garden Vegiie Pattie. Dinner: White Rice (Long-Grain, Without Salt, Cooked), Turkey Mini Meatballs. more...
|
|
2259 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecervcantes's weight history
|