Weigh In record (no journal entry) for 20 May 2014
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143.0 lb
Lost so far: 28.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2546 kcal
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Fat: 65.75g | Prot: 50.50g | Carb: 440.68g.
Lunch: Mountain Dew Mountain Dew (12 oz Can), Chef Boyardee Pepperoni Pizza Kit. Dinner: Great Value Light Fat Free Peach Yogurt, Kellogg's Special K Cereal Bars - Strawberry, 3 Musketeers 3 Musketeers (Fun Size), Faygo Red Pop (Can), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Chef Boyardee Beefaroni. Snacks/Other: Mountain Dew Mountain Dew (20 oz), JJ's Cherry Pie, Meijer M&M Cookie, M&M's Peanut Butter M&M's, Twizzlers Strawberry Twists, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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2312 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 9 hours and 30 minutes, Sitting - 3 hours, Resting - 1 hour and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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