Weigh In record (no journal entry) for 14 January 2022
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176.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2138 kcal
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Fat: 84.80g | Prot: 181.87g | Carb: 160.44g.
Breakfast: Brazil Nuts, President Unsalted Butter , White Bread , Premier Deli Cooked Ham, Americano Coffee. Lunch: Oranges , After Eight Mint Thins, Olive Oil , Tesco Italian Original Breadsticks, Sainsbury's Tuna Steak, Onions , Tesco Iceberg Lettuce. Dinner: Heineken Alcohol Free, Tesco Italian Original Breadsticks, Dulano Jamon Serrano Ham, Tesco Medium Eggs, Morrisons Pink Salmon Fillets. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins , Italiamo Savoiardi, Muller Corner Vanilla Chocolate Balls, Brazil Nuts. more...
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losing 0.1 lb a week
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