Weigh In record (no journal entry) for 14 January 2022
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167.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1079 kcal
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Fat: 31.48g | Prot: 89.45g | Carb: 107.10g.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Calavo Avocado, Egg White, Egg. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Rice Cakes - Cheddar Cheese. Snacks/Other: Chobani Zero Sugar Strawberry Yogurt, Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly. more...
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steady weight
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