Weigh In record (no journal entry) for 14 January 2022
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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541 kcal
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Fat: 14.50g | Prot: 23.07g | Carb: 81.48g.
Breakfast: Molico Leite Desnatado em Pó, Nestlé Aveia Flocos Grossos, Banana Prata, Ovo. Lunch: Banana Prata. Snacks/Other: Quero Quero Queijo Coalho, Canaã Goma de Tapioca. more...
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losing 1.1 lb a week
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