Weigh In record (no journal entry) for 20 May 2014
|
195.1 lb
Lost so far: 1.9 lb.
Still to go: 41.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2014:
|
1352 kcal
|
Fat: 51.24g | Prot: 68.67g | Carb: 157.74g.
Breakfast: Water, Pea Soup. Lunch: Water, Pea Soup, Lettuce Salad with Assorted Vegetables. Dinner: Brownberry Whole Grains 12 Grain Bread, Goat Cheese, Feta Cheese, Camembert Cheese, Cheese Blintz. Snacks/Other: Fruit Salad, Water. more...
|
|
3612 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (slow) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilkenFist's weight history
|