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hcolley
Journal
14 Jan 22
hcolley's Journal, 14 January 2022
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Weigh In record (no journal entry) for 14 January 2022
225.6 lb
Lost so far:
10.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2022:
1593 kcal
Fat: 85.39g | Prot: 83.13g | Carb: 140.98g.
Breakfast:
Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Del Monte Sunfresh Red Grapefruit (No Sugar Added).
Lunch:
Greek Olives, Olives, Boar's Head Provolone Cheese, Boar's Head Genoa Salami, Boar's Head Tavern Ham.
Dinner:
Mellow Mushroom Greek Salad (Large), Mellow Mushroom Cheese & Pepperoni Pizza.
more...
2806 kcal
Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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