Weigh In record (no journal entry) for 14 January 2022
|
204.0 lb
Lost so far: 7.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
653 kcal
|
Fat: 36.54g | Prot: 24.95g | Carb: 54.85g.
Breakfast: Great Value Lower Sodium Bacon, Coffee, Light Cream, Fried Egg. Lunch: keto low carb vegetable soup. Snacks/Other: Safeway Baby Carrots, Gala Apples, Blueberries, Grapes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|