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2014.05.20.1035
Turns out yesterday's Muscle Monday had to be temporarily replaced with Respiratory Respite...hahaha.
After spending much of Sunday in an awfully dirty, dusty, soot laden, and quite possibly even, asbestos filled, attic, I really needed to just take a "breather". Literally!
So, I'm right back on track with the Jillian Michaels cardio today!
-(26min)-Jillian Michaels - 30 Day Shred (Day 07 of 30) Level-1 (Day 07 of 10).
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152.8 lb
Lost so far: 20.6 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2014:
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1818 kcal
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Fat: 33.34g | Prot: 310.31g | Carb: 60.00g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Snacks/Other: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). more...
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losing 1.4 lb a week
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