Mginz311's Journal, 11 October 2011

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 78.83g | Prot: 97.25g | Carb: 95.47g.   Breakfast: Thick & Creamy Lowfat Strawberry Banana Yogurt. Lunch: turkey sandwich. Dinner: chicken salad. Snacks/Other: gum, special k chocolate, Baby Carrots. more...

2446 kcal

Activities & Exercise: Driving - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...