Weigh In record (no journal entry) for 20 May 2014
|
194.9 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2014:
|
1434 kcal
|
Fat: 69.02g | Prot: 88.01g | Carb: 117.79g.
Breakfast: Meijer Diced Green Bell Peppers, Meijer Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Tyson lightly breaded chicken. Dinner: Tortilla Corn Chips, Red Lobster Tequila-Lime Shrimp Tacos. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Butter Toffee. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swimwsu76's weight history
|