Jo BC's Journal, 20 May 2014

205.5 lb Lost so far: 13.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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470 kcal

Fat: 30.00g | Prot: 38.00g | Carb: 14.00g.   Breakfast: Kirkland Signature Raw Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Trader Joe's Sunflower Seed Butter. more...

3046 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...