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Jo BC
Jo BC
Joined April 2014
Posts
29
Following
0
Followers
0
Weight History
Start Weight
218.8 lb
Lost so far:
30.2 lb
Current Weight
188.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
168.0 lb
Still to go:
20.6 lb
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Jo BC's Weight History
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Jo BC's Recent Food & Exercise
1 serving Trader Joe's Sunflower Seed Butter
1 serving Kirkland Signature Raw Almonds
1 serving Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate
Walking (exercise) - 3.5/mph
Circuit Training
Bicycling (moderate) - 13/mph
view diet calendar
