Weigh In record (no journal entry) for 14 January 2022
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133.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1260 kcal
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Fat: 36.00g | Prot: 60.00g | Carb: 174.00g.
Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Pizza Pizza Pepperoni Pizza. more...
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losing 7.0 lb a week
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pdt1982's weight history
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