Weigh In record (no journal entry) for 20 May 2014
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223.6 lb
Lost so far: 2.1 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1059 kcal
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Fat: 75.29g | Prot: 84.10g | Carb: 9.08g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Dinner: Sweet Onions, Tomatoes, Cos or Romaine Lettuce , Di Lusso Pepper Jack Cheese, Ground Beef. more...
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3042 kcal
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Activities & Exercise:
Driving - 20 minutes, Wii Fit - 1 hour and 4 minutes, Desk Work - 6 hours, Resting - 9 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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