Weigh In record (no journal entry) for 14 January 2022
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190.0 lb
Lost so far: 48.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2776 kcal
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Fat: 61.05g | Prot: 183.47g | Carb: 255.18g.
Breakfast: Lidl Bułka Fińska, Franki. Lunch: Scitec Nutrition 100% Whey Protein, Płatki Owsiane. Dinner: Banan, Monini Oliwa z Oliwek, Kasza Bulgur, Mięso z Piersi Kurczak. Snacks/Other: Wino Merlot. more...
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gaining 4.6 lb a week
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tomasz fernandez III's weight history
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