lcninja's Journal, 05 April 2011

Made it the gym yesterday and felt great. If I make it for the month I get a prize. I should make a countdown..

182.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 112.97g | Prot: 97.07g | Carb: 100.47g.   Breakfast: butter, whole wheat muffin, fried eggs, coffee, multivitamin. Lunch: water, red bell pepper, goddess dressing, mixed greens. Dinner: Tomato, Mayonnaise , red wine, asparagus, Olive oil, Arugula, Cream cheese, Salmon. Snacks/Other: Gouda, Truffle, americano, water, almond butter, banana. more...

2406 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...