Weigh In record (no journal entry) for 14 January 2022
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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905 kcal
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Fat: 43.95g | Prot: 62.95g | Carb: 70.58g.
Breakfast: United Dairy 2% Reduced Fat Milk, Wal-Mart Boneless Skinless Chicken Breast, King Arthur Flour Unbleached Bread Flour, Great Value Chicken Broth, Great Value Bratwurst, Zucchini , Kraft 100% Grated Parmesan Cheese, Yellow Summer Squash. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Land O'Lakes Unsalted Sweet Butter, Sweet Potato , Onions , Celery , Carrots , Broccoli , Salt , United Dairy 2% Reduced Fat Milk, King Arthur Flour Unbleached Bread Flour, Great Value Chicken Broth, Great Value Bratwurst, Kraft 100% Grated Parmesan Cheese. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Great Value String Cheese . more...
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losing 0.4 lb a week
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