Ron Fasnacht's Journal, 20 May 2014

213.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 19.77g | Prot: 176.72g | Carb: 241.58g.   Breakfast: Mott's ReaLemon, Maple Syrup . Lunch: Kale, Tomatoes, Tyson Foods Grilled Chicken Breast Strips, Onions , Lettuce, Feta Cheese , Carrots . Dinner: Great Value Great Northern Beans, Minute Instant Whole Grain Brown Rice, Chicken Stock , Mushrooms , Red Tomatoes , Cabbage , Yellow Summer Squash, Zucchini , Metz Fresh Fresh Spinach Leaves, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . more...

3419 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...