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Manzanita106
Journal
05 Apr 11
Manzanita106's Journal, 05 April 2011
Manzanita106's Profile
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Weigh In record (no journal entry) for 05 April 2011
133.7 lb
Lost so far:
14.4 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
100 kcal
Fat: 0.88g | Prot: 19.83g | Carb: 3.56g.
Breakfast:
Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked).
Lunch:
Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked).
Dinner:
cooked yellowtail tuna, Mixed Salad Greens.
more...
1944 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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